The Focused Athlete
It takes more than just technical skills and expertise to be a high performing athlete or coach. It takes being able to identify and understand how your emotions affect your performance. Sarah Kivel, Emotional Intelligence Executive Coach and Founder of eiFOCUS™, interviews elite coaches, athletes and leaders in organizations, to learn how they use their emotions to help them succeed in their sport (and in their life). Each episode contains tools on how you can learn to become more focused and present so that you can begin to let your emotions work for you instead of against you.
Episodes
16 episodes
Episode 16: Managing obstacles and emotional control with Michelle Brown
In this episode, we talk to Michelle Brown, Second Degree Black Belt, Bok Fu Do and CEO Gumsaba Fitness and Hit with Power. Michelle talks about how martial arts has impacted her as a leader and athlete. She talks about the importan...
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Season 1
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Episode 14
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18:03
Episode 15: Body love and awareness for peak performance with Shayna Hammond
In this episode, we talk to Shayna Hammond, gymnast, collegiate softball player and CEO. Shayna talks about being in tune with her body and the importance of body love. She talks about the importance of being able to express and rel...
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Season 1
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Episode 6
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21:27
Episode 14: Role modeling and leadership performance with Karima Wesselhoft.
In this episode we talk with Karima Wesselhoft. Karima is a leader in Education and she was a collegiate softball player. Karima talks about the importance of role modeling, self awareness, and connecting with others…
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Season 1
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Episode 13
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21:40
Episode 13: The power of kindness with Justine Siegal.
In this episode, we talk to Justine Siegal, the first woman to coach in Major League Baseball. Justine talks about what it's like being a female coach in a men’s league, She talks about the power of kindness, the importance of self ...
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Season 1
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Episode 12
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21:40
Episode 12: The goalie's experience on managing stress and pressure with Madison Davis
In this episode we talk to D1 Loyola Marymount University women’s water polo goalie, Madison Davis. Madison talks about what it’s like to be a goalie, she shares tools on how to manage the pressure and stress that come with being a goalie...
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Season 1
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Episode 11
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26:15
Episode 11: Overcoming fear with Geeta Anand
In this episode we talk with Geeta Anand, Pulitzer Prize winning journalist, Author, Dean of UC Berkeley Journalism, and National swimming champion! Geeta talks about how sports have helped her to where she is today. She talks about...
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Season 1
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Episode 10
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14:42
Episode 10: Turning negative emotions into positivity with Daniela Garmendia.
In this episode we talk with Daniel Garmendia, Artistic Swimming ahlete and coach. Daniela was part of the Venezuelan National team, she was a swimmer at Lindenwood University, and she was also the assistant coach for the USA Junior Natio...
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Season 1
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Episode 9
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19:38
Episode 9: Sasha Dingle and the impact of resilience on performance.
In this episode we talk with professional skier and mountain biker and Director of Mountain Mind Project, Sasha Dingle. Sasha talks about resilience and how having too much resilience can affect performance, the importance of tuning into ...
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Season 1
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Episode 7
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21:41
Episode 8: The power of gratitude with Maureen O’Toole Purcell
In this episode, we talk to Olympic Silver Medalist, USA Women’s Water Polo, Maureen O’Toole Purcell. Maureen talks about how managing emotions is a key component to being a good coach. She talks about the power of gratitude and sel...
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Season 1
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Episode 5
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24:35
Episode 7: Tuning in to your athletes with Tammy McGregor
In this episode, we talk to USA Artistic Swimming Olympic Gold Medalist and Coach, Tammy McGregor. “Mama McGregor,” as she is fondly referred to by her athletes, talks about how she tunes into each of her athletes to learn what is amazing about...
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Season 1
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Episode 15
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33:44
Episode 6: Maggie Steffans and the importance of teammates
In this episode, we talk to Maggie Steffans. Maggie is considered to be one of the best female water polo players of all time in the world. She is a 2x Olympic Gold medalist and Team USA Women’s Water Polo Captain and Stanford Unive...
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Season 1
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Episode 8
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16:20
Episode 5: Staying positive to stay in the game with MyKayla Skinner
In this episode, we talk to Team USA Gymnast, MyKayla Skinner. MyKayla talks about the different mental cues she uses to stay motivated and positive. She shares her feelings about the challenges during the pandemic and what it takes...
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Season 1
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Episode 16
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21:09
Episode 4: Turning it ON and OFF with Jazmine Fenlator-Victorian
In this episode we talk to women’s Olympic bobsledder, Jazmine Fenlator-Victorian. Jazmine is a two time Olympian, the owner of GoalDen Theory, and part of the eiFocus team. Jazmine talks about her “on” and “off” switch, how importa...
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Season 1
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Episode 4
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28:18
Episode 3: Turning fear into challenge with Andrea Fuentes
In this episode we talk with Artistic Swimming 4x Olympic medalist and Head Coach to Team USA, Andrea Fuentes. Andrea talks about turning fear into challenge, the importance of being present, and she gives tips on how to keep things fun…
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Season 1
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Episode 3
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27:41
Episode 2: Creating champions in life through sport with Valorie Kondos Field.
In this episode we talk with Valorie Kondos Field. Valorie was the UCLA women’s gymnastics coach, she is a 7x NCAA champion, she is in the UCLA Athlete Hall of Fame, and she is the PAC12 Coach of the Century. Valorie talks about the...
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Season 1
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Episode 2
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28:18
Episode 1: The Starting Line with Sarah Kivel
In this kick off episode, Sarah Kivel, eiFOCUS™ Founder and Executive Coach talks about the importance of the relationships between teammates and coaches and how this impacts performance. She shares her own story as a collegiate soccer pl...
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Season 1
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Episode 1
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6:27