The Focused Athlete

Episode 15: Body love and awareness for peak performance with Shayna Hammond

Shayna Hammond Season 1 Episode 6

In this episode, we talk to Shayna Hammond, gymnast, collegiate softball player and CEO.  Shayna talks about being in tune with her body and the importance of body love.  She talks about the importance of being able to express and release emotions in order to have control over what happens next…