The Focused Athlete

Episode 9: Sasha Dingle and the impact of resilience on performance.

Sasha Dingle Season 1 Episode 7

In this episode we talk with professional skier and mountain biker and Director of Mountain Mind Project, Sasha Dingle.  Sasha talks about resilience and how having too much resilience can affect performance, the importance of tuning into the body and power of mindfulness and positivity…